SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS vs PURPLE CORN FLAKES
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS wins in 11 out of 19 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS: 11
vs
PURPLE CORN FLAKES: 4
(4 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 85 g | 76.7 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 312 MG | 700 MG | |
| Zinc, Zn | 5 MG | 0 MG |