SWEETENED CEREAL WITH APPLE & CINNAMON vs BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 12 out of 17 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 12
vs
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 389 cal | |
| Protein | 6.9 g | 9.3 g | |
| Carbs | 86.2 g | 72.2 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 10.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 15.5 MG | 3.7 MG | |
| Potassium, K | 155 MG | 311 MG | |
| Sodium, Na | 517 MG | 481 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |