SWEETENED CEREAL WITH APPLE & CINNAMON vs TOASTED RICE FLAKES
Nutrition comparison per 100 g serving
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TOASTED RICE FLAKES wins in 14 out of 20 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 4
vs
TOASTED RICE FLAKES: 14
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 5.1 g | 19.4 g | |
| Carbs | 87.2 g | 74.2 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 5.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 22.6 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 19.4 UG | |
| Vitamin B-6 | 1.0 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 29.0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 128 MG | 113 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 538 MG | 581 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |