SWEETENED CEREAL WITH APPLE & CINNAMON vs STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL WITH APPLE & CINNAMON wins in 10 out of 19 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 10
vs
STEEL CUT OATS: 7
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 11.4 g | |
| Carbs | 87.2 g | 74.3 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 5.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 11.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 128 MG | 357 MG | |
| Sodium, Na | 538 MG | 486 MG |