SWEETENED CEREAL WITH APPLE & CINNAMON vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM INSTANT OATMEAL wins in 13 out of 19 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 5
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 87.5 g | 77.1 g | |
| Fat | 3.8 g | 5.7 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 5 MG | 11.4 MG | |
| Riboflavin | 0.4 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6.3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 150 MG | 329 MG | |
| Sodium, Na | 575 MG | 486 MG |