SWEETENED CEREAL WITH APPLE & CINNAMON vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 18 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 7
vs
CEREAL: 8
(3 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 381 cal | |
| Protein | 6.9 g | 4.8 g | |
| Carbs | 86.2 g | 85.7 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 17.2 MG | 19.0 MG | |
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 11.4 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 6.4 MG | |
| Potassium, K | 155 MG | 143 MG | |
| Sodium, Na | 517 MG | 524 MG | |
| Zinc, Zn | 5.2 MG | 5.4 MG |