SWEETENED CEREAL WITH APPLE & CINNAMON vs TRIPLE BERRY FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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TRIPLE BERRY FLAVORED GRANOLA wins in 9 out of 18 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 8
vs
TRIPLE BERRY FLAVORED GRANOLA: 9
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 4.8 g | 11.7 g | |
| Carbs | 88.1 g | 75 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 11.4 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 143 MG | 333 MG | |
| Sodium, Na | 524 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |