SWEETENED CEREAL WITH APPLE & CINNAMON vs CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS wins in 9 out of 19 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 6
vs
CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS: 9
(4 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 358 cal | |
| Protein | 4.8 g | 7.6 g | |
| Carbs | 88.1 g | 83.0 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 4.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 9.4 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.8 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.4 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 143 MG | 415 MG | |
| Sodium, Na | 524 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |