SWEETENED CEREAL WITH APPLE vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH REAL COCOA wins in 13 out of 21 nutrient categories
SWEETENED CEREAL WITH APPLE: 4
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 13
(4 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 385 cal | 414 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 89.7 g | 89.7 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 345 UG | |
| Niacin | 7.7 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 5.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 9.7 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 103 MG | 190 MG | |
| Sodium, Na | 462 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |