SWEETENED CEREAL WITH APPLE vs BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL wins in 10 out of 18 nutrient categories
SWEETENED CEREAL WITH APPLE: 6
vs
BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 378 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 89.7 g | 86.5 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 5.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 216 UG | |
| Niacin | 7.7 MG | 5.4 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 9.7 MG | 9.7 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 462 MG | 486 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |