SWEETENED CEREAL WITH APPLE vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE wins in 12 out of 21 nutrient categories
SWEETENED CEREAL WITH APPLE: 12
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 89.7 g | 77.1 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 6.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 13.8 MG | 11.4 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 12.4 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 431 MG | 400 MG | |
| Zinc, Zn | 4.1 MG | 1.7 MG |