SWEETENED CEREAL WITH APPLE & CINNAMON vs CINNAMON CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CEREAL wins in 9 out of 19 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 7
vs
CINNAMON CEREAL: 9
(3 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 366 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 88.1 g | 85.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 11.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 390 UG | |
| Niacin | 16.7 MG | 12.2 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 28.1 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 524 MG | 610 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |