SWEETENED CEREAL WITH APPLE & CINNAMON vs CHOCOLATE WAFFLE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL WITH APPLE & CINNAMON wins in 12 out of 20 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 12
vs
CHOCOLATE WAFFLE CEREAL: 5
(3 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | CHOCOLATE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 88.1 g | 81.4 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 11.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | CHOCOLATE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 16.7 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | CHOCOLATE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 13.3 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 524 MG | 372 MG | |
| Zinc, Zn | 5.4 MG | 3.5 MG |