SWEETENED CEREAL WITH APPLE & CINNAMON vs CHOCOLATE CHIP COOKIE DOUGH CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 11 out of 20 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 11
vs
CHOCOLATE CHIP COOKIE DOUGH CEREAL: 8
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | CHOCOLATE CHIP COOKIE DOUGH CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 415 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 88.1 g | 78.1 g | |
| Fat | 3.6 g | 9.8 g | |
| Fiber | 11.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | CHOCOLATE CHIP COOKIE DOUGH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 16.7 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | CHOCOLATE CHIP COOKIE DOUGH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 15 MG | 13.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 524 MG | 329 MG | |
| Zinc, Zn | 5.4 MG | 3.7 MG |