SWEETENED CEREAL WITH APPLE & CINNAMON vs CEREAL, CHOCOLATE CORN PUFFS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 11 out of 17 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 11
vs
CEREAL, CHOCOLATE CORN PUFFS: 5
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | CEREAL, CHOCOLATE CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 381 cal | 333 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 88.1 g | 76.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 11.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | CEREAL, CHOCOLATE CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | CEREAL, CHOCOLATE CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 15 MG | 1.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 524 MG | 367 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |