SWEETENED CEREAL WITH APPLE & CINNAMON vs CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS wins in 10 out of 21 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 8
vs
CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS: 10
(3 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 352 cal | |
| Protein | 3.6 g | 7.4 g | |
| Carbs | 89.3 g | 83.3 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 17.9 MG | 9.3 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.8 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.1 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 125 MG | 389 MG | |
| Sodium, Na | 536 MG | 333 MG | |
| Zinc, Zn | 5.4 MG | 2.8 MG |