SWEETENED CEREAL vs SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL wins in 10 out of 20 nutrient categories
SWEETENED CEREAL: 10
vs
SWEETENED FLAKES OF CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 387 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 84.2 g | 90.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 323 UG | |
| Niacin | 13.2 MG | 16.1 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 4.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 19.4 MG |
Minerals
| Mineral | SWEETENED CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 11.6 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 474 MG | 452 MG | |
| Zinc, Zn | 9.9 MG | 0 MG |