SWEETENED CEREAL MASHUPS vs GOLDEN FLAX SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAX SPROUTED CRUNCHY CEREAL wins in 11 out of 21 nutrient categories
SWEETENED CEREAL MASHUPS: 9
vs
GOLDEN FLAX SPROUTED CRUNCHY CEREAL: 11
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL MASHUPS | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 4.7 g | 14.0 g | |
| Carbs | 88.4 g | 61.4 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 4.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL MASHUPS | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 31 UG | |
| Niacin | 9.3 MG | 7.0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.4 MG |
Minerals
| Mineral | SWEETENED CEREAL MASHUPS | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 16.5 MG | 7.0 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 116 MG | 295 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 512 MG | 281 MG | |
| Zinc, Zn | 0 MG | 8.8 MG |