SWEETENED CEREAL MASHUPS vs GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CEREAL MASHUPS wins in 11 out of 17 nutrient categories
SWEETENED CEREAL MASHUPS: 11
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL MASHUPS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 536 cal | |
| Protein | 4.6 g | 11.8 g | |
| Carbs | 88.6 g | 35.7 g | |
| Fat | 1.1 g | 42.9 g | |
| Fiber | 4.5 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL MASHUPS | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL MASHUPS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 15.9 MG | 3.9 MG | |
| Potassium, K | 114 MG | 514 MG | |
| Sodium, Na | 523 MG | 129 MG |