SWEETENED CEREAL vs FIBER WAY TOASTED CORN
Nutrition comparison per 100 g serving
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SWEETENED CEREAL wins in 9 out of 19 nutrient categories
SWEETENED CEREAL: 9
vs
FIBER WAY TOASTED CORN: 8
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 385 cal | 200 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 84.6 g | 83.3 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 3.8 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 20 MG |
Minerals
| Mineral | SWEETENED CEREAL | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 333 MG | |
| Iron, Fe | 17.3 MG | 15 MG | |
| Magnesium, Mg | 31 MG | 133 MG | |
| Phosphorus, P | 154 MG | 333 MG | |
| Potassium, K | 212 MG | 433 MG | |
| Sodium, Na | 462 MG | 350 MG | |
| Zinc, Zn | 14.4 MG | 12.5 MG |