SWEETENED BANANA CHIPS vs BAKED COCONUT CHIPS
Nutrition comparison per 100 g serving
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BAKED COCONUT CHIPS wins in 6 out of 11 nutrient categories
SWEETENED BANANA CHIPS: 2
vs
BAKED COCONUT CHIPS: 6
(3 ties)
Overview
| Nutrient | SWEETENED BANANA CHIPS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 525 cal | 550 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 32.5 g | 40 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED BANANA CHIPS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED BANANA CHIPS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 350 MG | 425 MG | |
| Sodium, Na | 0 MG | 650 MG |