SWEETENED BANANA CHIPS vs DICED COCONUT
Nutrition comparison per 100 g serving
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DICED COCONUT wins in 5 out of 11 nutrient categories
SWEETENED BANANA CHIPS: 2
vs
DICED COCONUT: 5
(4 ties)
Overview
| Nutrient | SWEETENED BANANA CHIPS | DICED COCONUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 64.3 g | 62.8 g | |
| Fat | 25 g | 23.5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED BANANA CHIPS | DICED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED BANANA CHIPS | DICED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |