SWEETENED BANANA CHIPS vs CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED BANANA CHIPS: 4
vs
CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS: 4
(3 ties)
Overview
| Nutrient | SWEETENED BANANA CHIPS | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 10 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED BANANA CHIPS | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED BANANA CHIPS | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 350 MG | 317 MG | |
| Sodium, Na | 0 MG | 567 MG |