SWEETENED APPLESAUCE vs H.I.
Nutrition comparison per 100 g serving
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H.I. wins in 4 out of 11 nutrient categories
SWEETENED APPLESAUCE: 3
vs
H.I.: 4
(4 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | H.I. | Winner |
|---|---|---|---|
| Calories | 65 cal | 279 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | H.I. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED APPLESAUCE | H.I. | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |