SWEETENED APPLE vs MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEETENED APPLE: 4
vs
MANGO: 4
(4 ties)
Overview
| Nutrient | SWEETENED APPLE | MANGO | Winner |
|---|---|---|---|
| Calories | 67 cal | 318 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED APPLE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |