SWEETENED APPLE SAUCE vs ORGANIC MEDJOOL DATES WITH PITS
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES WITH PITS wins in 5 out of 10 nutrient categories
SWEETENED APPLE SAUCE: 3
vs
ORGANIC MEDJOOL DATES WITH PITS: 5
(2 ties)
Overview
| Nutrient | SWEETENED APPLE SAUCE | ORGANIC MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calories | 71 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED APPLE SAUCE | ORGANIC MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 60 MG | 525 MG | |
| Sodium, Na | 4 MG | 0 MG |