SWEETENED APPLE SAUCE vs ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEETENED APPLE SAUCE: 5
vs
ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK: 5
(1 ties)
Overview
| Nutrient | SWEETENED APPLE SAUCE | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | Winner |
|---|---|---|---|
| Calories | 63 cal | 524 cal | |
| Protein | 0 g | 38.1 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.4 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLE SAUCE | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.2 MG | 8.6 MG |
Minerals
| Mineral | SWEETENED APPLE SAUCE | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 190 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |