SWEETENDED DRIED BANANA CHIPS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 11 nutrient categories
SWEETENDED DRIED BANANA CHIPS: 3
vs
PITTED DATES: 6
(2 ties)
Overview
| Nutrient | SWEETENDED DRIED BANANA CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 533 cal | 300 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 77.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENDED DRIED BANANA CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENDED DRIED BANANA CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 217 MG | 600 MG | |
| Sodium, Na | 17 MG | 0 MG |