SWEETBREAD HAMBURGER BUNS vs GAINT
Nutrition comparison per 100 g serving
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GAINT wins in 4 out of 10 nutrient categories
SWEETBREAD HAMBURGER BUNS: 3
vs
GAINT: 4
(3 ties)
Overview
| Nutrient | SWEETBREAD HAMBURGER BUNS | GAINT | Winner |
|---|---|---|---|
| Calories | 375 cal | 228 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 64.3 g | 47.4 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETBREAD HAMBURGER BUNS | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETBREAD HAMBURGER BUNS | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 223 MG | 579 MG |