SWEET ZESTY THAI LEMONGRASS vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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SWEET ZESTY THAI LEMONGRASS wins in 8 out of 11 nutrient categories
SWEET ZESTY THAI LEMONGRASS: 8
vs
RAMEN NOODLES: 1
(2 ties)
Overview
| Nutrient | SWEET ZESTY THAI LEMONGRASS | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 469 cal | |
| Protein | 12.8 g | 9.4 g | |
| Carbs | 66.7 g | 57.8 g | |
| Fat | 2.6 g | 21.9 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ZESTY THAI LEMONGRASS | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ZESTY THAI LEMONGRASS | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 2,718 MG | 1,719 MG |