SWEET & ZESTY BBQ SEASONED PORK TENDER BRAISED PORK LOIN WITH PINTO BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs EMERIL'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET & ZESTY BBQ SEASONED PORK TENDER BRAISED PORK LOIN WITH PINTO BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 5
vs
EMERIL'S: 5
(2 ties)
Overview
| Nutrient | SWEET & ZESTY BBQ SEASONED PORK TENDER BRAISED PORK LOIN WITH PINTO BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 130 cal | 188 cal | |
| Protein | 8.6 g | 10.6 g | |
| Carbs | 17.8 g | 20 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & ZESTY BBQ SEASONED PORK TENDER BRAISED PORK LOIN WITH PINTO BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | EMERIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & ZESTY BBQ SEASONED PORK TENDER BRAISED PORK LOIN WITH PINTO BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 223 MG | 447 MG |