SWEET YELLOW CORNBREAD MIX vs ALMOND POPPY SEED POWER CUP MUFFIN
Nutrition comparison per 100 g serving
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SWEET YELLOW CORNBREAD MIX wins in 6 out of 15 nutrient categories
SWEET YELLOW CORNBREAD MIX: 6
vs
ALMOND POPPY SEED POWER CUP MUFFIN: 5
(4 ties)
Overview
| Nutrient | SWEET YELLOW CORNBREAD MIX | ALMOND POPPY SEED POWER CUP MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 15.4 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 8.3 g | 10.8 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET YELLOW CORNBREAD MIX | ALMOND POPPY SEED POWER CUP MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET YELLOW CORNBREAD MIX | ALMOND POPPY SEED POWER CUP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 292 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 183 MG | 246 MG | |
| Sodium, Na | 967 MG | 508 MG |