SWEET YELLOW CORN vs STIR-FRY PEPPERS & ONION
Nutrition comparison per 100 g serving
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STIR-FRY PEPPERS & ONION wins in 8 out of 11 nutrient categories
SWEET YELLOW CORN: 2
vs
STIR-FRY PEPPERS & ONION: 8
(1 ties)
Overview
| Nutrient | SWEET YELLOW CORN | STIR-FRY PEPPERS & ONION | Winner |
|---|---|---|---|
| Calories | 111 cal | 24 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET YELLOW CORN | STIR-FRY PEPPERS & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SWEET YELLOW CORN | STIR-FRY PEPPERS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 6 MG |