SWEET YELLOW CORN vs CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS wins in 6 out of 11 nutrient categories
SWEET YELLOW CORN: 2
vs
CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS: 6
(3 ties)
Overview
| Nutrient | SWEET YELLOW CORN | CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 38 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 23.3 g | 6.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET YELLOW CORN | CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SWEET YELLOW CORN | CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 45 MG |