SWEET YELLOW CORN vs BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS
Nutrition comparison per 100 g serving
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SWEET YELLOW CORN wins in 5 out of 11 nutrient categories
SWEET YELLOW CORN: 5
vs
BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS: 4
(2 ties)
Overview
| Nutrient | SWEET YELLOW CORN | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calories | 111 cal | 183 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 23.3 g | 24.6 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 1.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET YELLOW CORN | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SWEET YELLOW CORN | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 452 MG |