SWEET WITH ONIONS FRIED PEPPERS vs SPANISH PLUMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET WITH ONIONS FRIED PEPPERS: 5
vs
SPANISH PLUMS: 5
(1 ties)
Overview
| Nutrient | SWEET WITH ONIONS FRIED PEPPERS | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calories | 83 cal | 89 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WITH ONIONS FRIED PEPPERS | SPANISH PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SWEET WITH ONIONS FRIED PEPPERS | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 533 MG | 429 MG |