SWEET WHOLE KERNEL CORN WITH SEA SALT vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 11 nutrient categories
SWEET WHOLE KERNEL CORN WITH SEA SALT: 2
vs
SWEET PEAS: 7
(2 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN WITH SEA SALT | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 7.2 g | 8 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN WITH SEA SALT | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.6 MG |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN WITH SEA SALT | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 160 MG | 12 MG |