SWEET WHOLE GHERKINS vs SUPER SHRED SALAD
Nutrition comparison per 100 g serving
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SUPER SHRED SALAD wins in 6 out of 10 nutrient categories
SWEET WHOLE GHERKINS: 3
vs
SUPER SHRED SALAD: 6
(1 ties)
Overview
| Nutrient | SWEET WHOLE GHERKINS | SUPER SHRED SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 192 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 28.6 g | 28.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE GHERKINS | SUPER SHRED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | SWEET WHOLE GHERKINS | SUPER SHRED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 607 MG | 111 MG |