SWEET WHOLE GHERKINS vs SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 6 out of 10 nutrient categories
SWEET WHOLE GHERKINS: 3
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | SWEET WHOLE GHERKINS | SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 110 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 28.6 g | 9.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE GHERKINS | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | SWEET WHOLE GHERKINS | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 607 MG | 150 MG |