'SWEET' WHITE SORGHUM FLOUR vs ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR wins in 9 out of 15 nutrient categories
'SWEET' WHITE SORGHUM FLOUR: 3
vs
ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR: 9
(3 ties)
Overview
| Nutrient | 'SWEET' WHITE SORGHUM FLOUR | ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 73.5 g | 70 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 'SWEET' WHITE SORGHUM FLOUR | ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 'SWEET' WHITE SORGHUM FLOUR | ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |