SWEET WHITE RICE FLOUR vs ENRICHED BLEACHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED WHEAT FLOUR wins in 8 out of 13 nutrient categories
SWEET WHITE RICE FLOUR: 1
vs
ENRICHED BLEACHED WHEAT FLOUR: 8
(4 ties)
Overview
| Nutrient | SWEET WHITE RICE FLOUR | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHITE RICE FLOUR | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET WHITE RICE FLOUR | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |