SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS vs EDAMAME SOY BEANS
Nutrition comparison per 100 g serving
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EDAMAME SOY BEANS wins in 6 out of 11 nutrient categories
SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS: 4
vs
EDAMAME SOY BEANS: 6
(1 ties)
Overview
| Nutrient | SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 110 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 14.6 g | 9 g | |
| Fat | 0.6 g | 5 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 9.6 MG |
Minerals
| Mineral | SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 18 MG | 6 MG |