SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 8 out of 10 nutrient categories
SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS: 1
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 73 cal | 56 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 14.6 g | 7.8 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 1.3 MG |
Minerals
| Mineral | SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 18 MG | 150 MG |