SWEET WHITE CORN vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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SWEET WHITE CORN wins in 4 out of 11 nutrient categories
SWEET WHITE CORN: 4
vs
SUPER SWEET CORN ON THE COB: 2
(5 ties)
Overview
| Nutrient | SWEET WHITE CORN | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 82 cal | 96 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 18.8 g | 16.8 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHITE CORN | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET WHITE CORN | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 182 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |