SWEET WHEAT BREAD vs WHOLE GRAIN BATARD
Nutrition comparison per 100 g serving
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SWEET WHEAT BREAD wins in 8 out of 15 nutrient categories
SWEET WHEAT BREAD: 8
vs
WHOLE GRAIN BATARD: 5
(2 ties)
Overview
| Nutrient | SWEET WHEAT BREAD | WHOLE GRAIN BATARD | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 46.2 g | 43.9 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHEAT BREAD | WHOLE GRAIN BATARD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET WHEAT BREAD | WHOLE GRAIN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 442 MG | 421 MG |