SWEET WHEAT BREAD vs TEN GRAIN SPROUTED BATARD
Nutrition comparison per 100 g serving
Ad 468x60
SWEET WHEAT BREAD wins in 10 out of 15 nutrient categories
SWEET WHEAT BREAD: 10
vs
TEN GRAIN SPROUTED BATARD: 4
(1 ties)
Overview
| Nutrient | SWEET WHEAT BREAD | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 46.2 g | 42.9 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHEAT BREAD | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET WHEAT BREAD | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 442 MG | 343 MG |