SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX vs WHOLE WHEAT FLATBREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLATBREAD MIX wins in 6 out of 11 nutrient categories
SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX: 3
vs
WHOLE WHEAT FLATBREAD MIX: 6
(2 ties)
Overview
| Nutrient | SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 375 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 86.2 g | 70 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 1.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 328 MG | 850 MG |