SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX vs FLATBREAD MIX
Nutrition comparison per 100 g serving
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FLATBREAD MIX wins in 7 out of 11 nutrient categories
SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX: 2
vs
FLATBREAD MIX: 7
(2 ties)
Overview
| Nutrient | SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX | FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 350 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 86.2 g | 72.5 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX | FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX | FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 328 MG | 850 MG |