SWEET TROPICAL NUT SWEETENED FRUIT vs DRY ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PEANUTS wins in 6 out of 10 nutrient categories
SWEET TROPICAL NUT SWEETENED FRUIT: 3
vs
DRY ROASTED SALTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | SWEET TROPICAL NUT SWEETENED FRUIT | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 442 cal | 600 cal | |
| Protein | 4.7 g | 23.3 g | |
| Carbs | 67.4 g | 20 g | |
| Fat | 18.6 g | 50 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TROPICAL NUT SWEETENED FRUIT | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWEET TROPICAL NUT SWEETENED FRUIT | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 81 MG | 800 MG |