SWEET TRADITIONS CANDIED YAMS vs EDAMAME SOYBEANS SHELLED
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS SHELLED wins in 7 out of 11 nutrient categories
SWEET TRADITIONS CANDIED YAMS: 2
vs
EDAMAME SOYBEANS SHELLED: 7
(2 ties)
Overview
| Nutrient | SWEET TRADITIONS CANDIED YAMS | EDAMAME SOYBEANS SHELLED | Winner |
|---|---|---|---|
| Calories | 165 cal | 115 cal | |
| Protein | 0.8 g | 9.2 g | |
| Carbs | 40.6 g | 10.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TRADITIONS CANDIED YAMS | EDAMAME SOYBEANS SHELLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET TRADITIONS CANDIED YAMS | EDAMAME SOYBEANS SHELLED | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 180 MG | 362 MG |